Barre Technique Class

American Barre Technique® combines fundamental classical ballet movements with traditional fitness exercises. These classes are composed of low impact exercises, which focus on targeting deep, difficult to work muscles. Main benefits of barre class are increased core strength,  and an emphasis on balance and control requiring your core to stay "on" even if you're working on other parts of the body. A multitasking, total-body workout. Like yoga and other forms of exercise, barre works the whole body. ... No dance experience required. You don't have to be a ballerina to do barre. ... Increases muscle definition. ... Great for mind-body connection. ...